These crustless mini
quiches with kale, mushrooms and feta cheese are a delicious option for
breakfast, brunch or even a light lunch served with a salad on the side. While
we love this flavor combination, they’re easily customizable, allowing you to
switch up the vegetables or cheese to suit your preferences.
2- High-Protein Pumpkin Bread
This easy pumpkin bread gets a protein boost from yogurt and a nutty pumpkin seed topping. Warm spices combined with pumpkin make this the perfect fall breakfast. Bake a loaf on the weekend and enjoy it during the week as you dash out the door. If you like your pumpkin bread a little sweeter, drizzle it with the optional glaze after it cools.
3- Cauliflower Steaks with Poached Eggs & Pesto Hollandaise
This weekend-worthy dish features cauliflower “steaks” flavored with Italian seasoning and topped with sautéed kale, a poached egg and pesto-flavored hollandaise.
4- Apple Pie-Inspired Overnight Oats
There's
no better way to usher in fall than apple pie-inspired overnight oats in the
morning. Prep and store this easy breakfast ahead of time to have on hand for
busy work and school mornings. You can substitute any nondairy milk for the
reduced-fat milk, or try kefir if you want your oats extra tangy.
5-Breakfast Dal Bowl
Lentil-based dal makes a filling breakfast packed with protein, fiber and essential nutrients, delivering lasting energy throughout your morning. Prepare this dal in advance and store it in the fridge for a convenient option to enjoy throughout the week, or freeze it to have on hand for an easy breakfast in the months ahead.
6-Spinach & Feta Mug Scrambled Eggs
Whip up eggs with a few
simple ingredients in a microwave-safe mug, and you have the makings of a
breakfast that’s prepped, seasoned and will be ready to eat in a little more
than a minute before running out the door. If you don’t want to store the
mixture in individual mugs, you can store it in an airtight container then
transfer to a mug when you’re ready to cook it.
7-Mango-Turmeric Smoothie
Kick-start your
mornings with this speedy smoothie packed with tropical fruit flavors. Its
lively yellow hue is boosted by anti-inflammatory turmeric. Grate fresh
turmeric with a microplane grater or use ground turmeric in its place. Ginger
provides a zesty kick, but feel free to omit it for a milder flavor.
8- Carrot Cake-Inspired Loaf Bread
Protein in this carrot
cake–inspired loaf comes from cashew butter and Greek-style yogurt, which also
helps keep it moist and tender. Carrots, nuts and raisins provide texture and
flavor, while applesauce adds a subtle sweetness. Use regular or golden raisins
or any combination of small or chopped dried fruit. Pecans or even chopped
hazelnuts can be used in place of the walnuts.
9-Ham & Spinach Quiche
This ham and spinach
quiche is ideal for any meal, from brunch to dinner and all the moments in
between. This quiche skips the crust, making it incredibly easy to pull
together even on short notice. Swap out the Cheddar cheese for Gruyère or use
Swiss chard in place of the spinach for a slightly different spin.
10-Spinach, Feta & Artichoke Tater Tot Casserole
This egg-based dinner casserole is assembled
and baked in a single baking dish, making prep (and cleanup!) a breeze. Potato
tots nestled on top add a crispy, golden crust.
11- Mushroom-Ricotta Tartines
Enjoy the art
of presentation with a tartine—a sandwich that's a feast for the eyes and taste
buds, served open-faced. Here, we slather a thick slice of good crusty
whole-wheat bread with a creamy pesto-ricotta spread and top it with
golden-brown sautéed mushrooms. Enjoy it as is or take it to the next level by
adding a poached or fried egg on top.
12- Chocolate-Peanut Butter Protein Shake
This creamy high-protein shake will keep
you satisfied for hours and tastes like a chocolate-peanut butter banana
milkshake. You don't even need to add protein powder, thanks to the naturally
occurring protein in the soymilk, Greek yogurt and peanut butter.
13- Bacon & Brussels
Sprouts Quiche
This crustless quiche is perfect for
brunch or dinner served with a green salad on the side. You can shred Brussels
sprouts yourself with a sharp knife or look for pre-shredded sprouts with other
prepared vegetables in your local grocery store. We love the smoky flavor of
bacon, but pancetta is an easy substitute.
14- Cauliflower Hash with Sausage & Eggs
This easy and nutritious version of
breakfast hash uses cauliflower rice instead of potatoes, and turkey sausage instead
of breakfast sausage, for a healthier, low-carb breakfast. Top it off with
fried eggs for a satisfying morning meal.
15-Apple, Bacon and Sweet Potato Mini Casseroles
These sweet and
savory mini casseroles are ready in just an hour. Refrigerate or freeze the
leftovers to enjoy later.
16-Savory Oatmeal with Cheddar, Collards & Eggs
Have you tried savory oats yet? It's a
nice change-up from the sweet way oatmeal is typically served, plus you get a
full serving of vegetables. Serve with hot sauce, if desired.
17-Tofu & Vegetable Scramble
Feel free to customize this speedy tofu
and vegetable scramble with your favorite combination of vegetables and spice.
Try to use veggies that will all cook at the same rate, like peppers, green
beans and sugar snap peas.
